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Ingrid Nagaya

Clinical Psychologist

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Therapy

Obstacles to starting therapy…blindspots!

Obstacles to starting therapy…blindspots!

February 15, 2022

A common observation is that many people who avoid therapy themselves are willing to help others. Why is it so easy to help others, but as human beings, so difficult to seek help ourselves? Dr James Henman eloquently answered this question by saying that it is a difference of about 20 IQ points

Are you feeling stuck

Are you feeling stuck

February 15, 2022

The definition of insanity is doing the same thing over and over again but expecting a different outcome.~ Albert Einstein Introduction People enter therapy with certain goals in mind. They may for example want to change a particular behavior, achieve an objective, perhaps explore a sensitive

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